Patient Resources & Recommendations:

Alcohol Recovery Resources:

• This Naked Mind: Control Alcohol, by Annie Grace
• Quit Like a Woman, by Holly Whitiker
• We Are The Luckiest, by Lara McKowen
• 7 Weeks to Sobriety, by Joan Matthews Larson
• The Alternative 12 Steps: A Secular Guide to Recovery, by Martha Cleveland
• Thoughts and Feelings Workbook
  

Happy Brain and Mindset Books:

• The Happiness Hypothesis, by Jonathan Haidt
• Dopamine Nation, by Dr. Anna Lembke
• The Subtle Art of not Giving a Fuck, by Mark Manson
• The Geography of Bliss, by Eric Weiner

Co-Dependancy Books:

• How ALANON Works by Alanon Family Groups
• Adult Children of Alcoholics by Janet Woititz
• It didnt start with you, by Mark Wolynn
• Thoughts and Feelings Workbook

Recommended Podcasts:

• Tara Brock Talks
• Good Life Project
• Simple Families Podcast, Denaye Barahona
• Heal Thy Self, Dr. G
• We Can Do Hard Things, by Glennon Doyle
• Quitted, by Hollie Whitiker
• Smartless with Sean Hayes, Jason Bateman, Will Arnette (***Because its hilarious)

Seattle-Area Therapists & Health:

• Self Space Counseling & Wellness



Self-Discovery Books:

• You are a Badass, by Jenn Sincero
• Untamed, by Glennon Doyle
• Big Magic, by Elizabeth Gilbert
• The Woman Code, by Nelson
• Fierce Self-Compassion by Kristin Neff
• Loving What Is, by Byron Katie
• Anything by Brene Brown

Spirituality Books:

• The Red Tent, by Anita Diamont
• Man’s Search for Meaning, by Viktor Frankel
• Living in the Light, by Shakti Gawain
• Women Who Run with the Wolves, by Clarissa Estes

Embodiment Books:

• Burnout: The Secret to Unlocking the Stress Cycle. by Amelia and Emily Nagoski
• The Seven Spiritual Laws of Yoga. by Deepak Chopra

Nutrition & Health:

• The Fuck it Diet, by Caroline Dooner
• Woman Code,By  Alisa Vitti
• Beyond the Pill, By Jolene Brighten
• Hashimotos Protocol, By Izabella Wentz
• The Pink Canary, By Jordan Wiggins
• Dirty Genes, By Ben Lynch
• Break the Mold, By Jill Crista
• Stop the Thyroid Maddness